Clik here to view.
PCOS and gluten
A year ago I had been trying to get a better handle on our diet, food cravings, and (most of all) our overall health. I had tried cutting out sugar, carbs, fats- nothing made much of a difference. I...
View ArticleClik here to view.
Parmesan crusted chicken
This is my favorite protein to eat with salad. This chicken has crunch on the outside, is always juicy on the inside, and has a pop of spice. Chris has dubbed it The Best Chicken Ever, and if he will...
View ArticleClik here to view.
making chai
I have been making chai from scratch lately. The process is fairly involved (this is not your ordinary dunk-a-bag-into-a-cup brew), but the result is delicious. This recipe is also just how I like...
View ArticleClik here to view.
cauliflower pizza crust
I’m going to be honest, I didn’t think this would be good. I liked the idea of a pizza crust made mainly from vegetables, but cauliflower? Not a flavour I typically look for in pizza. The first time I...
View ArticleClik here to view.
whipped shea butter lotion DIY
There is a saying about beauty products that goes something like, “Don’t put anything on your skin that you couldn’t eat.” In the days of organic food, BPA free containers and chemical free...
View ArticleClik here to view.
gluten free granola
This recipe is based off of my mom’s granola that she has been making ever since I can remember. While I was convinced that the rest of the world was scarfing down bowls of sparkly, chocolaty,...
View ArticleClik here to view.
fruit salsa and cinnamon chips
Fruit salsa is one of my favorite summer dishes. It is fresh, full of colour, and best served on the back deck with a glass of white wine. I’ve made this several times in the past with flour...
View ArticleClik here to view.
mediterranean pilaf
This has been one of my favorite childhood recipes that I’ve adjusted a little bit. The original dish contained only rice and raisins and was served as a side dish. It works great as a side, but...
View ArticleClik here to view.
4 ingredient chocolate, gluten and dairy free.
I do love chocolate. I always have, and I will until the day I die (likely with a bit of melted chocolate gripped tightly in my fist). When I cut dairy out of my diet, I knew right away I’d have to...
View ArticleClik here to view.
my introduction to dōTERRA essential oils and migraine relief
I have had a few bottles of essential oils knocking around my house for years. They made my house smell nice, but for the most part, they sat in a cupboard forgotten, until I would dig around for...
View ArticleClik here to view.
treat common health issues with dōTERRA essential oils
Essential oils have been used as medicine for centuries, and with our health care and medical system being so incredibly expensive and obviously broken, we are seeing a trend back to natural healing....
View ArticleClik here to view.
PCOS and gluten
A year ago I had been trying to get a better handle on our diet, food cravings, and (most of all) our overall health. I had tried cutting out sugar, carbs, fats- nothing made much of a difference. I...
View Article
